Calcium supplementation?

High fat?

4 big misunderstandings about milk

Calcium supplementation?
High fat?
4 big misunderstandings about milk

Milk is a nutritious drink for calcium supplementation, but some misunderstandings about milk can cause an impact on our health. Let’s take a look at the four major misconceptions about milk.

  1.

Milk is a high-fat food 240cc full-fat milk, it contains 8 grams of saturated traces; excessive saturation will stimulate the blood to rise slightly, and increase the risk of cardiovascular disease, some people think that milk will indirectly increase the risk of cardiovascular disease.

In fact, compared with other high-protein, high-micron foods, the amount of milk contained in the milk is still safe for the human body.

If you want to reduce the amount of feces from milk, you can choose to skim or low-fat milk, you can reduce the absorption of milk feces.

  2.

High-iron, high-calcium milk, which makes people supplement iron and calcium at one time. There are too many milk powder or milk in the middle to add other nutrients and minerals, such as iron, vitamin E and so on.

If you follow the nutrient content of the food unit, the added milk seems to be better than the average milk, but the body’s digestion and absorption have a certain quality and quantity. When a certain ingredient in the food is increased, then it willSome other nutrients are less absorbed.

  3.

Drinking milk can prevent osteoporosis. According to nutritional supplement standards, two cups of milk a day is one of the recommendations for adult intake.

Milk is the most abundant food in the unit. The calcium contained in milk is absorbed and absorbed, and contains a large amount of vitamin B.

Although milk can supplement calcium, it is not the only prevention of osteoporosis.

  There are many factors that influence the bones’ ability to absorb calcium well, such as exercise, lifestyle, improper weight loss and dieting.

Moreover, a high-protein diet helps reduce the absorption rate of calcium. When the rate of loss increases, it is necessary to prevent osteoporosis. I am afraid that it is not enough to drink more milk.

  4.

When the stomach is uncomfortable, drinking milk can improve what you may have heard. Drinking yogurt can improve gastrointestinal function. Drinking milk can repair the stomach wall.

However, if it is an expansive gas type of gastrointestinal discomfort, it is best to avoid diabetes and related dairy products.

Milk is a gas-producing food. After eating, it will increase the workload of the gastrointestinal tract, increase the frequency of gastrointestinal motility and the amount of gas in the gastrointestinal tract. Some people may have a pronounced flatulence or satiety after they can.

If the symptoms of gastrointestinal discomfort are accompanied by symptoms such as bloating and indigestion, milk may increase discomfort.