Smart MM’s refreshing diet

Smart MM’s refreshing diet

If, due to unreasonable expectations, a large amount of toxins accumulate in the body, even if you insist on dieting, exercise, the weight loss effect is still unsatisfactory.

So, if you want to be thin and refreshed, please clean up the garbage in your body.


hzh {display: none; }  清理你的饮食  清爽瘦身要点1:维生素A、C、E  要身体变得轻盈,首先要找到能让身体顺利排毒的营养物质,维生素A、C、E必不可少。The foods of this kind of raw nutrients are: vegetable tomatoes, sea lily, cabbage, leeks, coriander and pepper, oyster fish in fish, hair dish, seaweed, kelp, sea cabbage and wakame seaweed food.A good choice.

  Refreshing slimming points 2: Positive foods in medicine divide food into yin and yang, negative foods increase energy input, and positive foods increase energy output.

Absorption of positive foods can increase the basal metabolic rate (.

Basal metabolism refers to the energy metabolism rate of the human body in the state of being awake and extremely quiet, not affected by muscle activity, environmental temperature, food and mental stress. Even if you are at rest, the body can actively release it.Energy, which is one of the reasons why people eat more and not fat.

  Positive foods are: red meat; roots and tubers such as garlic and ginger; grains and roots such as soybeans; nuts, such as sesame.

  Refreshing slimming points 3: The main food metabolism changes the staple food, it can better help the stomach to clean up the body garbage.

Rice contains cellulose and multivitamin B; wheat protein, trace, starch and cellulose; barley contains high quality protein and amino acids, rich supplement fiber, vitamin B complex, iron and magnesium minerals;  Oat protein protein; millet contains tryptophan, carotene; beans are high-quality protein; sorghum contains high fatty acids, and is rich in iron; potato contains carotene and vitamin C.

  Refreshing slimming points 4: Regulating emotions In the theory of traditional Chinese medicine, anger is closely related to the liver, but when there is a problem with liver function, the metabolism of the body will become slow or even stagnate, and people’s emotions will be affected.angry.

You can have a hot drink of fresh orange juice and lemon juice every day; try a mixture of carrot juice and ginger juice.

  Carrots have been called strong foods since ancient times. They are rich in minerals, which can enhance the activities of the liver, kidneys, adrenal glands and other organs, and can also inject nourishing effects on people with weak metabolism.

The human liver is most active between 11:00 and 13:00 every day, so choosing the supplement in this timeline is the best.

  Refreshing and slimming points 5: Changing the cooking method Using temporary, barbecue methods to cook food will destroy the nutrients in the food.

If you want to retain the nutrients in your food to the utmost extent, or take a steaming method, or use it a little bit, it will definitely not work.

Asparagus steamed fish, fried carrots or purple broccoli, celery salad, leeks soup are all good choices.