[Can beef stew with shiitake mushrooms]_ production method _ practice Daquan

[Can beef stew with shiitake mushrooms]_ production method _ practice Daquan

Stewed beef is softer and more suitable for seniors and children.

But when you stew beef, you choose other ingredients, such as carrots, radishes, potatoes, etc. in order to balance nutrition.

Massage, can beef stew with mushrooms?

Of course it is possible!

Adding some shiitake mushrooms to the beef during cooking will bring different flavors, so these two foods can be eaten together.

The practice of beef stew with shiitake mushrooms Main ingredients: 500 grams of beef (fat and lean), 300 grams of tomatoes, 200 grams of mushrooms (fresh) Seasoning: 50 grams of vegetable oil, 5 grams of chicken essence, 100 grams of tomato sauce, 10 grams of soy sauce, 5 grams of green onions, and ginger 5Grams, 5 grams of salt, 3 grams of MSG, 2 grams of pepper, 3 grams of sesame oil

Wash the beef, cut it into pieces, put it into a boiling water pot to remove the blood foam, remove it into the autoclave and add 1000 ml of water to cook;

2. Shallots, ginger cut into pieces; 3.

Water shiitake mushrooms to the roots to wash; 4.

4. Wash the persimmon (tomato) and cut into hob pieces;

Put the pot on a medium heat, heat in vegetable oil, add minced green onions, stir fry ginger and stir-fry; 6.

Add refined salt, monosodium glutamate, pepper, chicken essence, tomato sauce, broth, beef cubes, shiitake mushrooms and persimmon cubes and simmer for about 20 minutes.

Creatine is higher in beef than any other food, and it is especially effective for muscle growth and strength.

In the first few seconds of training, sarcosine is the source of muscle fuel and effectively supplements adenosine triphosphate to make training last longer.

Protein demand indicators, the more vitamin B6 added to the diet.

Beef contains enough vitamin B6 to help you strengthen your immunity, promote protein metabolism and synthesis, and help your body recover from stressful training.

Chicken and fish are low in carnitine and sarcosine, but beef is high.

Carnitine is mainly used to support your aunt’s metabolism and produce branched chain amino acids, which is an amino acid that plays an important role in bodybuilding for muscle growth.