[How to make cantaloupe]_ The right way _ How to make

[How to make cantaloupe]_ The right way _ How to make

Cantaloupe is a common fruit in life, which is very rich in vitamin c and various trace elements, so many nutrients in the human body may also come from the nutrients in fruits.

In addition to cantaloupe can be eaten as fruit, some people use cantaloupe to cook, which is also a very novel and unique way of eating, and will not consume the nutritional value of cantaloupe.

How do you make melon?

1. Melon Chicken Ball Ingredients: 1 chicken leg, 1/8 cantaloupe, 1/2 teaspoon of salt, 1/2 teaspoon of chicken powder, 1/2 tablespoon of starch, 1 tablespoon of tomato sauce, 1/2 teaspoon of white sugar, 1 white vinegar/ 2 tablespoons, moderate amount of vegetable oil.

Method: 1. Prepare chicken legs and cantaloupe, wash chicken legs and remove chicken bones.

2. Cut the chicken leg into small pieces, add chicken powder, salt, starch and stir well. Marinate for 10 minutes. Use a ball digger for cantaloupe to dig out melon balls.

3, take a bowl, add tomato sauce, sugar, white vinegar, starch and an appropriate amount of water and stir well.

4, marinated chicken leg meat, add starch, mix well, and then separate pieces.

5. Put vegetable oil in the pot, add the chicken pieces covered with starch, fry it on a low fire until golden, and remove the drain oil.

6. Leave the base oil in the pan, smash the chives, pour the tomato juice, boil, and pour the fried chicken balls, stir fry evenly.

7, stir fry until the soup is thick and pour into cantaloupe balls, quickly stir fry evenly.

Second, red glutinous honeydew chicken materials: 2 chicken legs, 60 grams of sweet red wine, 1 small melon, 1 bowl of water, 5 grams of salt, 10 grams of raw soy sauce, 5 grams of cooking wine, 10ML of oil, salt, gingerFlaky, green onion must be.

Method: 1. Wash the chicken legs, remove the bones, leave the meat clean, add cooking wine, salt, and marinate for 10 minutes.

2. Cut the melon with 1/3 of the top of the melon. Use a digging spoon or a small spoon to dig out the melon to make a melon cup. Cut the melon into pieces of uniform size for later use.

3. Heat the pan, add ginger slices and stir-fry, pour the marinated chicken thighs and stir-fry until they turn discolored, pour in red wine and lees, stir-fry evenly, add a bowl of water, boil on high heat, and simmer for 5 minutesThen, pour the melon meat into the pot and cook for about 3 minutes.

4. Put the melon cup into the oven for one minute, so that the melon cup becomes soft and the sweetness of the melon accumulates. Put the cooked melon chicken pieces into the melon cup and sprinkle with green onions.

3. Melon squid steak materials: 500 grams of cuttlefish, 200 grams of cantaloupe, 50 grams of salad oil, 5 grams of salt, 5 grams of MSG, 3 grams of chicken flour, 15 grams of corn starch, homemade sauce (15 grams of tomato sauce, salad dressing)10 grams, 3 grams of salt, 2 grams of MSG, and 40 grams of honey.

Practice: 1. Cuttlefish cut off the black clothes on the outside, cut open from the abdomen to remove the internal dirt, and wash. Cut the surface of cuttlefish with an interval of 0.

5 cm, 1 cm deep cross knife, then change the knife to grow 6 cm, 3 cm wide.

2. After peeling the cantaloupe, divide it into 8 portions, and change each portion of the cantaloupe into a boat shape; add cuttlefish slices with salt, monosodium glutamate, and cornstarch and marinate for 15 minutes.

3, add to a 60% hot salad oil and sauté for 2 minutes on low heat, turn over and fry for 2 minutes on low heat at the same temperature, remove and place on a boat made of cantaloupe, mix with homemade sauce after servingcan.