[Can I eat avocado during menstruation?

]_ Physiological period_ can you eat

[Can I eat avocado during menstruation?
]_ Physiological period_ can you eat

Usually, people do n’t eat a lot of avocado. This kind of fruit is not very common. It is mainly distributed in tropical regions of Africa. There, avocado is mainly found in Yunnan. This kind of fruit has very high nutritional value, only a lot of trace elements.Eating some avocados can overcome the effects of aging, as well as beauty and breast enhancement. So, can women during menstruation eat avocados?

Can I eat avocado during menstruation?
You can eat avocados during menstruation. Avocado is a very nutritious fruit. Protein, vitamins, potassium, phosphorus, magnesium, calcium and other nutrients can help women during menstruation to supplement nutrients that are easily lost.

Avocado, also known as avocado, belongs to the camphor family, and avocado is an evergreen tree. It is also one of the woody oil trees.

Plants can grow to 20 meters in height, leaves are alternate, evergreen; flowers are small, yellow-green; fruits are stone fruits, pear-shaped; stones, peels, and leaves contain a cardiovascular toxin Persin, which is a natural formaldehyde toxin.No obvious toxicity to adults (children and pets are toxic). The seeds are large and grow in the center of the fruit. The diameter is about 3?
5 cm.

8% oil content in nuts?
29%, its refined oil is a non-drying oil, non-irritating, low acidity, and can be stored for a long time after emulsification. In addition to food, it is also one of the raw materials for advanced skin care products and hot springs.

Avocados are hi-light, warm and humid climate, not cold-resistant, and only a few varieties can tolerate short-term low temperature of 0 degrees.

40 ° S in the world?
40 ° N with cultivation, suitable for an average annual temperature of 20?
At 25 ℃, the cold resistance varies with different varieties (the cold resistance of the Mexican line is stronger, and the cold resistance of the Guatemalan and West Indian lines is weaker). The cold-resistant varieties can withstand low temperatures of -6 ° C.Dry at 0 ° C.

It requires annual rainfall of more than 1000 mm, shallow roots, fragile branches, and inability to withstand strong winds. The impact of high winds can lead to reduced yields and adaptive interference to the soil.

Avocado also contains potassium, folic acid and rich vitamin B6. It is also rich in various mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), and edible plant fiber.

For every 100 grams of raw avocado, 74% of the water is contained.

3%, containing 2 grams of protein, 15 aunt.

3 grams and carbonic acid 7.

4 grams, can provide 673.

A trace amount of 9 kJ is a high-energy low-sugar fruit.

Avocado faeces are high in content. It contains a large amount of enzymes, which has the effect of strengthening the stomach and intestines, reducing cholesterol and blood lipids, and protecting important physiological functions such as cardiovascular and liver systems.